I’m Tremain. I help people make realistic, sustainable changes that support their metabolic health, without rigid plans or judgement.
My interest in metabolic health is personal. I have my own lived experience with obesity and metabolic health challenges, and I know how hard lasting change can be when real life gets involved.
We work together to understand what matters to you, explore what is getting in the way, and choose practical changes that fit your life. You stay in control of the process.
There is no perfect routine. Coaching helps you find realistic choices that can live alongside work, family, energy, setbacks and everything else that makes life real.
What matters to you?
What is happening now?
What feels worth trying?
Keep, adjust and learn.
Make it work beyond coaching.
Choose the level of coaching support that fits where you are now.
A focused coaching programme for building a strong starting point and creating sustainable health habits.
More time and support to explore, practise and strengthen sustainable changes across your health and everyday life.
Client words will only be shared here with their permission. I will never invent outcomes or present someone else's experience as a promise of what coaching will do for you.
Client testimonial coming soon.
Client testimonial coming soon.
Client testimonial coming soon.
We notice what is working, learn from what is not, and keep shaping an approach you can actually carry forward.
A free 15-minute chat to talk about what you want support with and see whether working together feels like a good fit.
BOOK YOUR CONNECTION CALLHealth coaching is collaborative and client-led. These answers explain what working with HabitChoice looks like before you decide whether it feels right for you.
We talk about what matters to you, what is happening in real life, and where you would like things to be different. I help you explore options, notice barriers and strengths, and choose practical actions that make sense for you. You stay in control of the direction.
No. HabitChoice provides health coaching, not medical diagnosis or treatment. I do not prescribe medication, change medication, provide psychotherapy or replace your GP or healthcare team. Coaching can sit alongside your existing medical care.
No specific diagnosis is required. My coaching focus is metabolic health, including people living with prediabetes, type 2 diabetes, obesity and metabolic syndrome, but the starting point is your goals and whether coaching is an appropriate fit.
Yes. HabitChoice coaching is available in person in Christchurch and online, so you can choose the format that works best for you.
Foundations gives you five 60-minute sessions across six weeks with email support. Transformation gives you nine 60-minute sessions across three months with email and text support. Your free Connection Call is a good place to talk through which level of support may suit you.
No. Coaching is not about arriving with perfect motivation or following a rigid plan. We can work with where you are now, experiment with realistic choices, and learn from what happens along the way.
Start with a free 15-minute Connection Call or simply get in touch.
BOOK A CONNECTION CALL